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I have read articles that say cardio after strength training is more effective. I'm working myself up to a workout that has 1 min of high intensity cardio between weight lifting sets. I personally do 15 mins on the elliptical at the end of my strength training and I have seen results ( lost inches ). The articles I read…
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Sounds like maybe your calorie goal is too low to keep you full. If you are working out harder / more often your fuel requirements go up. Starting with a 500 cal deficit from your TDEE is a good starting place but everybody is different. Its something that will that always need adjusting/fine tuning through out your…
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foam roller $20 @ walmart
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Hi I'm Amber and new here. I've been diagnosed with pre-diabetes and pcos at my heaviest I weighed 350lbs. I've been eating healthier for two months now and have recently joined a gym and started weight training. I'm down to 319 lbs! I motivated more than ever to get below 300!! Feel free to friend me!
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I totally feel your pain with sweets! I'm currently trying to cut sugar from my diet I learned a lot from the documentary "Fed Up" on netflix.
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I feel the same way! I almost freaked and left on monday! It was way more crowded than I was comfortable with. I bolted to the bathroom and told myself I'm just starting and learning. I will focus on my form. People are there to workout and they aren't watching me they're trying to get through their routine. I reminded…
