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Hi Christine, All this is new to me too, hope I can stick with it! I'm not very consistent with anything! If you'd like to keep in touch please do, we can encourage each other. Good luck
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Hi everyone, just started my diary today. I'm 62 from Liverpool U.K. I'm trying to lose 14lb, which I've gained through medication, and not being able to get out, I can manage 25mns of exercise 4/5 days a week. I'm currently on 1,200 Cals a day, but try to keep it under that about 1,000, can any one tell me if this will…
