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Thank you so much for the information. I am finding this site a little complex but I like it, all in all.
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I made homemade pot pies the other day. I used white meat chicken strips, cubed, canned vegetable medley, chicken gravy and pie crust. I measured 3 oz chicken (110calories), cup of vegs( 60 cal), 3/4 cup gravy (60 cals) in a bowl and put into my crust lined baking bowls. I allowed for a quarter pie for the crust, (160)…
