gwendyprism Member

Started Keto Oct 1- 180.3 Last weight in Dec- 171.9 Sunday 01/06- 170.7 Sunday 01/13 Sunday 01/20 Sunday 01/27

Yay. Celebrate with a fat bomb!🎉🤸‍♀️🤸‍♀️🤸‍♀️🎉

Many people say don't worry about hitting fat macros if you're doing keto to lose weight. Concentrate on keeping carbs low and just eat when hungry until satisfied. I too switched from WW to keto after stalling for 2 years on WW. I still go to meetings for face to face support but I don't count points and i track on a…

Plus lots of yummy salt!

So far I've been happiest with the simple mug bread (3T almond flour, 1T oil,1 egg, 1/2 t baking powder) Last night I did a double recipe and made a waffle. It worked great.

I agree Built bars are tasty. I'd say more like a chocolate covered marshmallow Easter egg than a Mars. They don't seem to fill me up so maybe more if a snack than meal replacement. I've only seen them online.

For a quicker way to track ive been using the Stupud Simple Keto app. Not as precise but easier.

@CentaurusSoter Thats so great. Congratulations!

Thats great that you didnt gain any weight back! You can add me as friend if you want. (I still don't know how to do this. MFP needs to make it simpler.) I've been on a weight loss journey for several years now and have lost almost 70#s. I started keto Oct 1st.

My goal is to have a loss this last month of the year. Any amount accepted! Started Keto Oct 1 - 180.3 Last weight in Nov. - 174.8 Sunday 12/02- 174.4 Sunday 12/09- 174.8 (My one and only Xmas party was yesterday, so gain expected. Mashed potatoes, pie, 4 Sees candy.) Sunday 12/16- 174.4 (OK, back to where I started the…

I don't have personal experience but have seen several you tube videos that fatty liver is caused by carbs.

Homemade chia seed, almond flour bread with pBJ.

Mfp doesnt do it for you. Just track fiber and subtract from carbs.

I got myself a Cuisinart ice cream maker to make our own low carb ice cream.

Merry Christmas from Las Vegas, Nevada, USA

My goal is to have a loss this last month of the year. Any amount accepted! Started Keto Oct 1 - 180.3 Last weight in Nov. - 174.8 Sunday 12/02- 174.4 Sunday 12/09- 174.8 (My one and only Xmas party was yesterday, so gain expected. Mashed potatoes, pie, 4 Sees candy.) Sunday 12/16- 174.4 (OK, back to where I started the…

If you are doing keto to lose weight, from my understanding, it is not necessary to hit fat macro. After all, you want your body to burn body fat not just dietary fat. As long as you're eating enough fat to not get hungry between meals, the thing to be strict on are the carbs.

It really helps me to watch YouTube videos of keto Drs. I'm more motivated when doing for serious health reasons not just the weight loss.

5.3# Really good for me as I'm a very slow loser. 65 years old and had already lost 59# before starting keto.

Homemade leftover meatloaf and green beans with bacon.

Great info. Thanks!

My family got together on the 8th for xmas so I thought I was thru temptations. But no, goodies keep coming in the mail! Mostly for my mom but then she has too much and tries to give me some. I really wanted to say yes to that box of specialty Hawaiian cookies. But I didn't. Huge NSV for me.

I used to have a small blender (Hamilton beach I think) where the blender cup came off and became a travel mug. Very convenient.

Look for keto granola recipes. They are mostly nuts, coconut and flax but make a pretty good non grain granola.

Left over cold turkey drumstick. Yum.

If you're doing keto and only eating when you are hungry, calories will naturally reduce. Trouble is many of us have trouble knowing when we're hungry VS just wanting to eat.

gwendyprism Posts: 116 Member My goal is to have a loss this last month of the year. Any amount accepted! Started Keto Oct 1 - 180.3 Last weight in Nov. - 174.8 Sunday 12/02- 174.4 Sunday 12/09- 174.8 (My one and only Xmas party was yesterday, so gain expected. Mashed potatoes, pie, 4 Sees candy.) Sunday 12/16- 174.4 (OK,…

I use Russel Stovers sugar free candy and Atkins products and diet soda. It may not be "ideal" but as you say, way better than how we used to eat. For now, these products help me stay keto.

I did quite a few desserts/carbs at an Xmas party for the first time in over 2 months. I was able to get back to keto eating the next day but I have noticed sweets cravings have come back. Thinking alot about certain favorite goodies.

Have a you had A1C tested? According to Jason Fung, obesity is a hormonal issue, not CICO issue. The fact that you reduced calories by 200 with no results kinda shows that something else is going on.