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And now you've gone from being inspired by others to inspiring others. Big Ol' Thumbs Up to you! Keep up the good work.
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Someone once gave me the advice, "Ignore the numbers on the scale, focus on your nutrition and your work-outs, aim for being healthy and feeling good about yourself and the numbers on the scale will work themselves out." Kind of a "Zen" Archery approach. Oh, and yes after a few weeks of working out your increase in muscle…
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Secret Agent
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Oh, I almost forgot No one isn't ready for C25k.... Remember the "C" stands for Couch. I did just that. Just over a year ago I got up from my couch, started C25k and 14 weeks later ran a 5k.
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I run to show my body how weak it is and to show my mind how strong it is. I'm out of breath, legs feeling like lead but if I just make it to the next Street Lamp... but that Stop Sign is just a little bit further... I'm at the Stop Sign, look another Street Lamp... I can make it to the next corner... I can....
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mean... fire bad...
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As a male I concur whole heartedly.... Now only if I could loose weight from my boobs...
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Laugh and the world will laugh with you. Keep up the good work and the laughs.
