IsraelMora Member

I don't understand how Weighning (scale) my food would have an impact on my weight-loss can you educate me on this subject.

Thank Bobby. Nonkyou. I have been logging for two months And according to the program technically I am supposed to lose a pound and a half per week with little exercise but I am not I am staying within my meal intake according to this program. I exercised twice in a week for one hour I used to exercise four times a week…