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Every morning and at night
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My story not quite 200 but I've yo-yo'd my highest I saw on the scale was 170. Tried another form of diet lost 20 gained back 15. Been maintaining between 160 - 167 over the past 5 months. Made a goal to lose 10lbs in two months pffft that didn't happen. Trying to find another diet plan to help me lose...sigh.
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Here here. I've done HCG and it was only thing that worked and allowed me to see 120lbs on scale. Plus no lie I felt so sexy lol. I felt great maintaining with my new lifestyle exercise and diet change. I could exercise without feeling gross, embarrassed, or frustrated with the lack of progress. I kept the weight off for…
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I weigh myself daily and at night so I can get an idea of how much I'll weigh in the morning.
