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Hiya, me too! I'm actually eating on a keto lifestyle which has regulated my sugar & A1C as well as helped with weight loss and overall feeling more healthy. I even work out 4x a week which 2 months ago I would have laughed at that ever happening. However you are planning to lose weight, we can support & encourage each…
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Sounds NOMMY!
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The carbonation gets to me every time I try to sneak soda. But you have better alternatives. I was recently turned onto DIET Oceanspray - 2 carbs per cup and there's plenty of flavors. And its reasonably priced. I haven't tried StCroix just cuz of the costs but heard many drink it.
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Heyo, me too!
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My NSV today was that my skirt had to be pinned so it wouldn't fall off of me. AND my mom is doing this lifestyel change and her church dress was loose, she hadn't worn that dress in about 3 years!
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I'm starting out on keto too, requested to friend some of you all too. I'm keeping my carbs to 20-25g daily and I'm not counting netcarbs, just straight carbs. I found that if I tried to do net carbs, I felt like I was cheating and may not be giving my body the best potential to get into keto. I also am struggling to…
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I'm just starting out too although I've done a few trial weeks last year that really were amazing until I fell into my old rut again. Now I get it, you gotta be consistent cuz cheating will throw you out of ketosis and basically start over. Lifestyle change not a temporary diet. Otherwise we'll all be cussing at ourselves…
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Just a thought but have you heard of ketogenic diet/lifestyle? Much safer than Atkins since its a low-carb high-fat moderate-protein diet. And any exercise you do will only improve weight loss. Let your motivation to be healthier to live longer with your soon-to-be husband and if you can, get him to help you too! Nothing…
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Wow thats awesome. I just started today and my brain is on overload with info. Never looked at my food this closely before :)
