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I am currently working with a trainer who recommends eating at least 55-65% in healthy carbs, 10-25% fat, the rest in protein. He estimated that given my metabolic rate, I should be eating at least 1450-1650 calories a day. Right now I'm 5'5, 140 lbs, 25% body fat (lost 8.5 lbs, 2.5% body fat since starting with the…
