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Gary Sunday weigh in PW: 306 CW: 304
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Gary - GGT1966 Weigh in Sunday (today) PW 312 CW 306 So 6lbs down in week 1. Happy with that - mainly through zero alcohol, fasting 12 hours (8pm to 8am) and tracking calories below 2,000 target on MFP.
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Hello everyone. Never done this or anything like this before. I am Gary, 56 years old and I live and work in London. I am 312 lbs today 1st Jan 2023 and I am very keen to drop that number fairly substantially. I am looking forward to the challenge in partnership with you all. Best of luck and happy new year to everyone.…
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Thank you, will do.
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MFP USER NAME - GGT1966 YOUR CHOSEN WEIGH-IN DAY - Sunday YOUR CURRENT WEIGHT - 313 lbs Thank you.
