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Welp... I focused on form... And HOLY SH$T what a difference. An annoying thing I found was my rower does km and then at some point changes to miles. So... From what I understand everyone saying.... I should row based on distance not time? I think if I give it a distance to count down from it will stay on km the entire…
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Thanks for the responses. That helps a lot. I probably should not over think it and get on the thing and row. I think the first thing I"ll have to do is change distance to Kilometer instead of miles :wink: My SPM seem to be between 26-30. Should I be higher? Lower?
