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When i was little i never ate healthy. My parent's would rather take me out to fast food restaurants than cook something and as i grown up, i continued the habits i was taught. And now i see all the mistakes i made when picking certain fast food places and how they affected me over time
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Yea i binge eat for a while, i used to throw up my food because i got to embarrassed i'd gain more . I will try that and hopefully i will see a change physically and mentally.
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Similar to you i need to lose 100 pounds and thank you for those inspirational words of wisdom
