Natalie2950 Member

My first round: 😬 My goals for the next ten days are: Running: 30km Exercise: 10 sessions Weights (In some capacity! 5+ minutes): 5 sessions Meditate: 10 mornings + 10 bedtime sleepies SW: 56.1kg Day/Weight/Comment 11/8 56.2kg 5km run/ 1 block of exercise/ meditated morning and at night. Slept well. 11/9 56.4kg (suspecting…

My first round: :# My goals for the next ten days are: Running: 30km* Exercise: 10 sessions * Weights (In some capacity! 5+ minutes): 5 sessions * Meditate: 10 mornings + 10 bedtime sleepies SW: 56.1kg Day/Weight/Comment 11/8 56.2kg 5km run/ 1 block of exercise/ meditated morning and at night. Slept well. 11/9 56.4kg…

My first round: :# My goals for the next ten days are:* Running: 30km * Exercise: 10 sessions * Weights (In some capacity! 5+ minutes): 5 sessions * Meditate: 10 mornings + 10 bedtime sleepies SW: 56.1kg Day/Weight/Comment 11/8 56.2kg 5km run/ 1 block of exercise/ meditated morning and at night. Slept well. 11/9 56.4kg…

My first round :# My goals for the next ten days are:* Running: 30km * Exercise: 10 sessions * Weights (In some capacity! 5+ minutes): 5 sessions * Meditate: 10 mornings + 10 bedtime sleepies SW: 56.1kg Day/Weight/Comment 11/8 11/9 11/10 11/11 11/12 11/13 11/14 11/15 11/16 11/17

Hi My name is Natalie and I am currently living in Belfast, Northern Ireland. I’ve been on MFP for the past 10 years but I’ve drifted away over the past four. Life, work, injuries. Getting things back on track and have been doing ok over the past two weeks so looking forward to November. My goals for November are: To get…

Hi - Just found this thread. I'm 46 so definitely fit into the category of Middle Aged. Been on MFP since 2010. Please feel free to add. Nat

On the same journey and have 10 very stubborn pounds to lose. Please feel free to add.

I'm 45 and 5'2'' with about 10 very persistent pounds to lose. Please feel to add.

I still do them occasionally. Do you know he has an app for Apple now?

You can buy it through the Beachbody app as a standalone programme or through the full access pass to all BB programmes or I guess you must be able to buy it through Amazon. I didn't get in well with Country Heat. I'm just not that coordinated and I'm not a big fan of country music but loved Cize and the Les Mills BodyJam…

Hi - just about to start 21 day fix. Is anyone still doing it?? Just waiting for delivery.

OP???

Hi guys - does anyone have an idiots guide to recomp? The purpose, why we should think about doing it etc? The first I heard of it was through MFP and people who discuss it are already fully versed on everything. Sorry to sound stupid but I am really interested.

I don't know if I have actually been 'maintaining' for the past 25 years which seems a little extreme but there is not a day when I have not been conscious of what I eat and making sure I do some exercise. I have tracked on and off using MFP for the past 5 years. Maintaining is not easy in some families. I only need to…

I'm 5'1.5'' and 44 yrs old. I currently weigh 116lbs. I've been in and around this weight most of my life and brought it back down again after each child. I maintain if I exercise. If I don't, my weight slowly creeps up therefore exercise is key whether it is a walk or something far more vigorous! My daily intake is about…

Fantastic Rose! You look amazing. That little white tennis dress is coming your way!!!

5' 1 1/2'' I have a hard time keeping my weight down as simply looking at something puts on 5llbs. I need to lose the last 6lbs. My body is not convinced but it's going to lose it whether it likes it or not. Feel free to add.

I'm in. Targeting 10,000 per day.

I have 5 too - 17,16,14,13 and 10 and work full time and in the last few months of my Master's dissertation. I still exercise at home but started with a personal trainer 2 weeks ago because I have done as much as I can on my own. I know it's tough trying to balance everything. It's just constant all the time and you grab…

A dietician told me it was essential that I eat within 20 minutes of exercise because of adrenal fatigue. I exercise first thing in the morning and was going straight into school runs. Sometimes it was 3 or 4 hours before I ate. She recommended high protein yoghurt and homemade muesli. Not sure if that would help.

I'm in exactly the same position and love Les Mills classes. I have just got a fitness tracker but have used MFP for the last five years on and off to log my calorie burn. The fitness tracker is logging slightly lower than MFP. I log minutes for Les Mills. They are all stored on the exercise list, just type in Les Mills…

Has anyone figured out how to balance carbs, protein and fat? I just can't figure out what foods to add in.

Living in Northern Ireland at the moment but originally from England. Feel free to add. Good to find others on the same wavelength.

Hoping to lose my last 6 pounds by Christmas. Feel free to add.

Mother of five and on the same journey. Please feel free to add.

Feel free to add. On the same journey.

On the same journey and trying to get my stubborn body back to where it should be. Feel free to add

Belfast. Feel free to add.

5'2 looking for friends for mutual support! First time trying the Community. Add me!