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Hi Saraa Giving up what you really like doesn't help to lose weight if the calories are only replaced. I am on my 3rd round of watching/adding what I eat to MFP. Really excited I lost 5 ponds the first week and now living with disappointment that the rest of the weeks haven't been so fast. We didn't put the weight on…
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One experience I had....teaching a toddler to stop suckling his thumb can't be done overnight, it is a habit he's had his whole life! Changing your eating overnight so drastically is unrealistic. This isn't a diet, it is a new lifestyle. Cutting everything you love to eat all at once is going to send you into a sprial.…
