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I like it with lemon pepper. Usually I'll use it as a substitute for whatever it is that would have used chicken/beef/pork/turkey. Some things work out, some things don't. If I'm in a tuna mood I'll mix it with lemon pepper to get that happy tang and throw it together with some chilled pasta salad. Or stick it on an egg…
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Thanks! I just hope my little share helps you.
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I had to skip an entire month for reasons; muscle and nerve damage gives me some bad days mixed in with my good days.. I just watched my caloric intake that entire time. 4 days ago I did my normal walk. 2.5 miles in 45 min. Instead, I made it in 36 min. I was ecstatic! I've accomplished that every day since. Sometimes,…
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When we want potato chips, we slice up some potatoes matchstick style (thinner, thicker, figure out what works for you) and hit them with some coconut oil spray, sprinkle on some salt, paprika and some of that white chedder popcorn seasoning from walmart (yum!), spritz again with a bit of oil to keep the cheddar from…
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How old are your shoes? If over 6 months old, you might want to think about replacing them, specifically because of this problem if you're prone to shin splints. I replace mine every 6-8 months. Ice them, rest them. You don't want to create more micro fractures and compound the issue. I saw a friend nearly crippled by her…
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I have Braums frozen chocolate frozen yogurt soft serve in a small waffle cone once a week. Their website puts it at 245 but I over estimate and stick it at 300 because lets face it, it's too damn good and sometimes those girls put what feels like a whole lot more than 5 oz of soft serve. My bf and I do the frozen banana…
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An egg (usually over easy with a coconut oil pam spray) and a whole grain toast, half a slice of fat free sharp cheddar and one of those nice, super thin slices of deli ham on top. Or some oatmeal with cinnamon sugar (or cream of wheat). Or I'll make an omelette. Potato, onion, mushroom, eggs, tomato, ham, cheese. Eat what…
