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I'm just starting IF. Do any of you have some positive sources for female IF? I did one wk so far and found it easy but now I'm back at gym and find myself lack of energy and hungry :( advice? 16:8 eating between 10-6 working out in evening.
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Clelea, I'm trying to jump in myself. I'm 41. Does that age gap pose a huge difference? I'd love some support as well. Everything on the Internet doesn't offer much positive info on the topic of female fasting. I started last wk myself and with all the extra water intake I lost 5 lbs in my first wk. now with all this…
