tirby Member

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  • I am about 20 lbs overweight and need to get back to PHASE 1.. can any of you help me with that?
    in Introduction :) Comment by tirby December 2018
  • I need the food and guidelines in Phase one so I can get back on it. lost 50 lbs years ago and as I age its sneeking back up..
    in New to MFP Online.....On week 4 of Prism! Comment by tirby December 2018
  • My husband and I are going to be back on the program as soon as I can get the guidelines and allowed foods for AT LEAST Phase 1. Its been 20 years that we did it. both lost 50 lbs. . As with all LIFE things I'm getting older and am a grandma now and need to get back on it. CAN ANYONE help me with the info. I cant find the…
    in Anyone doing the Prism weightloss? Comment by tirby December 2018
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