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G'day Sabmond, I, like you, find the post dinner munchies to be the worst. I find that I'm "over it" by that time of day and feel that my willpower has been depleted - I just want something to eat. I started keeping nuts in the cupboard for exactly that reason, the other was air popped popcorn (150cal). The activity of…
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Thanks. It has felt like it's all too hard to get going again. Wishing you all the best in your journey also. You'll get to your goal in no time.