brookekingyens Member

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  • I'm sorry, I just snooped your diary... Homeade - Pancakes, 2 large pancakes: 22g of protein, 5g of fat, 0 sugar and 16g Carbs! If you entered this recipe please share :)
    in Apparently Not eating enough Comment by brookekingyens May 2015
  • I am eating 1200 calories (plus additional calories for exercise) and some days I honestly have trouble getting enough in (but I do). If you're starving you may also not be eating enough nutrient rich foods (lean protein, heaps of veggies, some hummus, nuts etc) and maybe not drinking enough water. You may also be…
    in How many calories should I be eating?? TDEE Comment by brookekingyens May 2015
  • Do you have garmin connect posting to MFP (http://www.myfitnesspal.com/apps)? I have them synced up so all of my runs/rides get posted to MFP from Garmin Connect and everyday I have a calorie adjustment based on my activity level (if I walk say 3000 steps, it's negative, if I walk 1000 steps, positive). It doesn't seem to…
    in How do I use MFP with Garmin Express and vivoActive properly? Comment by brookekingyens May 2015
  • I also have a daily desire to down an entire family sized bag of potato chips by myself. I'm pretty sure the only reason I do this is because it tastes good, and I've somehow convinced myself I deserve it. I've only been back on food/activity tracking for 10 days. I've done this before and lost weight, my issue is that…
    in Secret Eating - help! Comment by brookekingyens May 2015
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