janetdrel Member

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  • I have found some great recipes at skinnytaste.com, low carb recipes.
    in Starting Keto Comment by janetdrel February 2016
  • It depends on what your carb level is that keeps you in ketosis. Some people are able to eat 70 to 80 grams of net carbs a day but others like myself can't have more than 55 to 60 of net carbs. It took a while for me to figure it out. If you were already pushing your carb limit for the day then yes but as stated before it…
    in ketones Comment by janetdrel February 2016
  • Way to go! It must be a wonderful feeling!!
    in -40 today! Comment by janetdrel February 2016
  • Great job!!!! I'm eight pounds from onderland - for the third time. So frustrating but I am determined. Thank you for sharing.
    in Onederland!!! Comment by janetdrel February 2016
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