Roan1955 Member

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  • Desk job too but I know I have to find the time so I get up @5:30 or 6: 00 and do my exercises- gave up my gym membership Bc I couldn't get there and found it easier to exercise from home. I joined bodybuilding.com and am on a 12 week exercise plan. In the evenings I walk. I walk over the Brooklyn bridge or I come off the…
    in Looking for people who have desk/office jobs? Comment by Roan1955 May 2015
  • I'm no expert but I see it as both walking and aerobics. Just walk, 15, 20, 30,60 mins. It doesn't matter as long as you do it and enjoy it and add on more as you go along. I just saw my next door neighbor and she lost a lot of weight just from walking. She got a job as a mail carrier and does a lot of walking. I walk over…
    in Walk Away the Pounds Comment by Roan1955 May 2015
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