bosneanubogdan Member

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  • First of all, that is not normal. I, personally, drink one or two cups or coffee for a preworkout. If I would not be doing that the only effect that I would feel will be the premature mental tireness, but I can beat that easily. So you can ! Just make sure you will be doing something else for your breakfast to drink. Go…
  • Here you go : https://youtu.be/g-jwWYX7Jlo
  • I am on a cut @2400kcals/a day and my Breakfast looks like this (in the non-training/cardio-only days) : -30g Kaufland fine oats -200g Yogurt 2.5%Fat -100g of lean Pork -4 egg whites -1 whole eggs Take a look :
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