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Feel free to add
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You can add me if you would like as well!!
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Feel free to add if you need motivation. I'm alway trying to motivate my friends. Now I was slack the past two day because I was in a class out of town and had to cram for a exam so I'm sorry for that but I'm back today. Lol
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Feel free to add me. Always looking for new friends.
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You should have a deficit of 500-1000 to lose weight. And that won't cut into your muscle. If you start going under your calories then it will. Hope this helps
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Since your that active you should probably be around 2100 a day because you are always on the go and do a lot of physical labor.
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Feel free to add
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I don't have baby weight to lose but I like helping people stay motivated and being motivated feel free to add.
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Sending a request!!
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Yes it can be I understand!!
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Welcome you can do it feel free to add for motivation and support!!
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No but some people on my friends list.
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I was 238 and I am 193 now. Your right. Soda and tea. Was my hardest things to give up. I did in one day but was ill for 3. Good luck to you
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Thanks. So don't worry. You got this!!
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;) Lol figured. Feel free to add Hun. I lost 45 since feb 25 this year to now ;)
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Suzie welcome!! It's nice to have you!! You will make it get that hope "I CAN" out your head and put "I will make it" in your head because YOU ARE going to make it!! There are a lot of us on here that give a lot of support and motivation and yes we need it at times too!! You will do just fine don't worry and keep your head…
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Good luck to you!! So you have a specific time frame? Or just as soon as possible
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Georgia!!!
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Hey Lisa!! I love trying to keep people motivated!! Feel free to add
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Hey yall!! I do have chronic pain but it from a wreck and a busted knee.. Don't know if that is what exactly yall are talking about but feel free to add!! And welcome!!!
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There are also great dance routines, martial arts/ kick boxing they all are great and offer a great mix to normal routine.
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Hey Hun!! Welcome!!! We are all here for you feel free to add and don't worry it's going to be just fine your already ahead of the game because you alreDy have it made up in your mind that you want to do it so don't worry you got this!!! Feel free to add
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Yes please tell your son thank you for his service!! And feel free to add me I will help try to keep you motivated!! I do with all my friends that I already have everyday.
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Looks great!!
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Kel!!! Don't worry if you need help we got you girl!! You got this!! Look at what you have already been through and have accomplished don't worry about the lbs that was put back on.,, that's just a number that's going to disappear again anyway!! Lol glad you are feeling better on a serious note. Feel free to add
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That's awesome!!!
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Looks great!!! Good job!!!
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CSARdiver I feel ya pain I still am a cop been one for 15 years and I know what ya mean about the night shift. Lol