MikeLeTwigg Member

Rest and hydrate. Will get you back out running quicker than pushing yourself now

https://flow.polar.com/training/profiles/14816154

don't focus on the negative, it really won't help motivate you and normally doesn't change habits. Think back to why you wanted to lose 3stone, how you felt when you achieved it, what you can do now and can continue to do if you stick to your plan. You will find it easier to stay on track than beating your self up.

sit them down and talk to them. Explain why you want to cut back, that you appreciate the efforts they put in for you and that you really need them to support you now. As supportive parents I am sure once you pursued them to your perspective they will help you, even if they choose to have the fry up for themselves. And…

Hi, feel free to add me. I'm on here everyday

I did 5k without any structured plan just gradually built up the speed. Started with intervals of jogging and walking.

The dirty little secret of losing weight is that there is no secret. You simply need to put less calories in your mouth than your body uses. Just be consistent and be honest with your diary Ps feel free to add me, always happy to help cheer others along

Find something you enjoy. A lunch time walk anything. If you enjoy it you will find a way to fit it in. If you don't you will pack it in after a couple of weeks.

you will lose weight regardless of exercise if you are in deficit. If your normal activity level requires 2700 calories and you eat 2200 calories then you will lose approx 2kg (roughly 4 pounds) per month on average, without any additional exercise.

In the coming weeks and months your going to need something to look back at to see how far you've moved. When the path seems long some times it's easier to look at how far you've travelled rather than how far there is to go. Plus you'll need something for your before and after pics when you succeed

Welcome, congrats on taking the first steps. One piece of advice, go take a picture that you can reference in the future.

The only thing you can do is keep doing what your doing and be patient. You can't choose where weight will come off.

Just started playing with the challenges and love it https://www.fitbit.com/user/3MTQRV

Hi, Feel free to add me but please note I don't go for all this "hope", "maybe" or "try". Do it or do not, there is no try. If your in then I'll cheer for you every step of the way

Hi, Really depends on how you feel. General rule is 50-75% of cals burned you can eat back.

Prune juice. I was on some serious pain meds last year that completely bunged me up. Nursing staff got me drinking prune juice and viola movement

No your not, there are tonnes of us out here. If you want it and your prepared to work for it then you can do this!

Hi, I'm on here every day 40Ibs down 40 to go. Always looking for other active friends on here.

Make small achievable goals, month by month. When you feeling down, don't look at how far there is to go but how far you've come. A bad day is not the end

Fantastic job

Great job well done

The diet didn't work for you, as your heavier. You need to change your lifestyle move more, focus on what you eat. Make sure you enjoy it so you will keep it up for the rest of your days. Good luck, feel free to add me if you want someone to cheer you along on the journey

Hi HebdenBiker, nice post def agree with the no excuses take responsibility for your actions. I'm almost dropping into the overweight category mostly through biking. Feel free to add me.

Most of my cycling is on cycle paths along side the road, but you have to really watch for passenger doors swinging open

Well done!

Drink! It's important your body needs it

My cycle shorts now look stupid on me and need to be replaced.

If you want to. Just check the burn is accurate. Most people I've read say 50% so if you want eat back 250. Great way to earn a special treat.

Hi buddy, no your definitely not fat. Please go and talk to someone, you need to make sure you have a healthy view of your body.

UK, living in Sweden