MikeLeTwigg Member

Still got to make it to Sunday and I'm working my butt off to compensate for all the candy around the office

93.7 so currently, yay, but my weight tends to yoyo so I won't believe it just yet.

I started running when I was at 280pounds just walk and jog at first. I have to admit I preferred cycling as it was more comfortable. But if you enjoy it, do it. You'll be running laps round the guy sat on the sofa

+0.3kg this week, wrong direction Plus side - lots of running with PR's at 5,10 &15km as well as PR in squat weight.

Well done both of you!!

I'm even later. My goal is to be under 94KG. Currently at 94.7

^^ lol

Well the good news is your on the right site. As you obviously like planning and structure some of the things you need to do are going to be fun. 1. Enter your data and goals into MFP to get a calorie target, be realistic, over optimistic goal will just make you miserable 2. Plan your meals for the week staying within that…

There are lots of things you can do to make it seem like less of chore. Mix up your training, set yourself challenges, or even sign up to something to give you a goal. But the one thing I would really suggest is find something you enjoy doing. I love cycling, so I started cycling to work every day built up from going the…

Hi Whitney, I've been on here since May last year and active every day. So far I am down from 125KG (275Ibs) to 95KG (210Ibs). I cycle nut so most of my workouts are cardio based. I'm hopefully going to mix up some lifting in the coming months. Always interested in adding interesting people who are committed to their…

Hi I'm on here every day. 30kg down on my journey and enjoying every second that my new found energy allows me to experience. Feel free to send me an FR, as the app won't let me send you one

Hi I got into cycling as a newbee in May (also for cycle month) and I've seriously caught the bug. I'm currently at 96kg but looking to get down to 80-85 (I'm 5'11 and a big build so much less would look silly on me). I was averaging just below 1k per month by the end of summer and looking to exceed that this year. I'm on…

I am sure living with a heart issue you know to be careful, but seriously be careful. Your bike has 21 gears. The left shifter changes the cog at the front where your feet are. You want this to say 1 for the moment. The right shifter changes the gears at the back, you also want this to be 1 at the moment. While your on…

I wish I could say I had no idea what this feels like but I can't. We started this journey together on MFP but she has long since dropped off. I lost initial weight and then started working out. She complained that I got home too late so I switched to working out in the morning meaning that I get up early. Now if I so much…

Hi, Congrats on losing 54Ibs that's awesome. I have the same downfall for pizza. Any lifestyle change was always going to fail if it could not incorporate pizza. So on Fridays I run like hell, and reduced the pizza intake = happy boy. It's not about always giving things up sometimes you can plan and build them in. Good…

Hi and welcome. This place is cool. You can get some great advice as well as some well let's just say questionable. I don't buy into the starvation mode, but that's just my uneducated opinion. I quit just before starting here on MFP. I've lost 30kg so far (just over 8months) This place has been great for making me aware of…

Think about it for a minute. If you were able to handle the number of calories before, then you do not need to re-calculate anything. Recalculating will give you more calories, but not very many. Even if you choose to recalculate its OK, it really doesn't matter don't stress about it. Do what ever motivates you to keep…

I like feast. Not something you do too often. Does not imply guilt or reward.

Helsingør Denmark @ 2am

Mount Fuji

Well done!!

Yesterday's history. Learn from it and move on. Don't let one bad day destroy everything

Yep mine does the same. It does a calorie adjustment at the end of the day instead of registering the actual exercise. I ended up disconnecting it and manually entering the exercise

Welcome

2 stone is about 13kg so you are probably looking at around 20-30 weeks. As for food anything goes, plug in your details into MFP, get the calorie goal, stay at or just below that number and you will lose weight.

My personal definition Light pulse in zone 1-2 should be able to maintain a conversation Moderate pulse zone 3-4 can speak but short phrases Vigorous pulse zone 4-5 can't talk too busy sucking in all available oxygen

Garmin edge 1000 cycle computer. Not gonna happen but it's in my letter to Santa just in case

1 "sweet" calorie = 2 cardio calories that must be done After a while with this rule you will be careful on what you crave and the portion size. Plus if you want something you can, you just have to earn it.

Hi don't stress about it. Do which ever you enjoy. Over time you can go faster and harder.

Well done awesome work