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Sure wth, why not :)
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Always welcome new friends :), been keto off and on the last year or so, and have done low carb off and on since I was 16.
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Make sure you get enough water as well (and salts, I drink a lot of electrolyte water myself), sounds like something is out of balance. The problem I have always had is I have way too much energy on keto, sometimes have to be sure I work out, or walk a bunch or something before I intend to sleep (also very important to…
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I also use net carbs and mfp, personally I just go to the nutrition details page and subtract whatever the fiber is from the carbs (but I use the mobile app a lot).
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Personally I start off most days with a cup of coffee blended with 2 oz of coconut milk, and 2 tbsp of MCT Oil / coconut oil. Gives me a nice boost and adds a nice 30G of fat without any protein or carbs to start the day off (okay like .2 of a carb with the coconut milk) (works really well with a stick blender, and takes a…
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Awesome, highly recommend it, be sure you get enough water and salt in the first week you are doing it and a bit of light exercise goes a long way to avoiding a bad case of the keto flu (or at least those things work for me anyway) Always nice to have some like minded people around to bounce things off of, now go and get…
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Sounds cool, always nice to have some like minded people around. I have done keto off and on for about a year, and was low carb before that off and on since I was 16. The last 6 years of so, less and less of the ON stage and more of the eating crap stage... Anyway been doing keto a while, certainly happy to share recipes,…
