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I do body project h20 series. It's free on you tube. It's 20 minutes low impact excerises. Gets u sweating, not too difficult & designed for ppl who don't have a lot of time but still want a good workout. Also, fitness blender has ton of free 30 min workouts from beginner to advanced.
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I wouldn't change the calories until the app says to. In the beginning, losing weight is fast, but it will slow down.
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0430-0530- wake up, exercise, protein shake 0530-0615- getting ready for work & leave for work no later than 0615 0615-8pm - working (12+hours shift). During which I have coffee during the morning, lunch around 3pm, yogurt mixed with honey, peanuts butter & Graham cracker at 7pm 8-10pm. Eat snack if I didn't get to eat it…
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That sounds good too. I may try it. Thank you for your suggestion.
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And no I wasn't logging my cheat meals cuz I really didn't wanna see that number. These all all awesome suggestions. Thanks ladies. I will definitely start doing what y'all suggested & see what happens. Thank you!
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Thank you for your suggestions. I think I will just cut out the cheat meals completely, or make healthier versions of them at least.
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Thank you for you suggestions. I have not been weighing my foods. And I may just go ahead a lower my calories & eat more veggies to keep my full on the lower calories. Thank you for responding.
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I went to the Dr in August for a yearly checkup & she noticed I had gained a lot of weight since the last time she saw me. She asked me if I would like to try a weight loss pill & I said sure. The pill was called phentermine & told me take half tablet daily only. This was in August 2016. As of today, total weight loss is…
