blackcars7411 Member

White Chocolate kit kats. The bag of minis I have no control when it comes to those. I just. Ive tried buying them & eating 1 serving a day, doesnt work, try 1 bag a day. I just cant buy the at all anymore cuz i know what will happen. Did try to go for a lighter chocolate called skinny cow chocolate bars. They are 110…

I excerise at home or go walking alone. When ppl approach me about my weight loss, I give them an honest to the point answer: counting calories & exercise. If they have more questions after that, I'll usually find some reason to get away from them.

Pinterest Is a good resource. Great recipes there.

My friend tried it. It didn't work for her & she is back to eating whatever she was eating before

I work 12 he shifts 3 days a week 7a-7p. I get up at 430 and do at least 30 mn of exercise before work. Maybe find something u like doing or walk for at least 30 min when u get home from work

I'm 4'11.Starting weight on August 2015 was 215lbs. Current weight is 166lb. I currently have calories set to 1350. Depending on my workout, I eat between 1400-1500. Mfp recommend 1200, but I'm know I'm not gonna adhere to that so 1350 works for me at the moment. I have it set to lose 1lb a week. It's going slow & steady.…

Several years ago, my Dr told me I had insulin resistance. I had the discoloration around my neck & chest area. I was overweight at 215lbs. I lost weight, currently 170lbs, adapted a healthier diet, and exercise regularly. Prediabetic should be a warning for u to get itself together so I doesn't turn into diabetes. Or at…

Homemade Kale chips sprinkled with paremasan cheese, plain Greek yogurt with crushed gramhn cracker, peanut butter & drizzled with honey is great for sweet tooth. Grapefruits, banana with peanut butter. If u drink coffee, putting coconut oil in it in the morning will keep u full because of the fat, where u won't need a…

I weight once every 2 weeks except. Helps keep me on track. In the beginning I weighed myself every 1St of month.

They won't go away, but using cocoa butter or coconut oil daily on those areas will help them appear less noticeable

This test is still done by doctors & healthcare professionals. My fingers didn't touch, so that was added to one of their established criteria of being overweight. All doctors & healthcare officials varie in what they measure to establish obesity diagnosis. Some use the current evidenced based researched ways of bmi,…

Once

Nothing over the counter works. U will be better off talking with your Dr for a prescription appetite suppressant or other ways to lose weight that he/she can safely & effectively offer.

9PM

I did that for a while. Had a cheat day & ate whatever I wanted all day for a day. Then I reduced it to just one cheat meal once a week. In the beginning it helped with cravings & such but After a while, I realized I wasn't getting the results I wanted so I cut out cheat day/meals completely. Now, if I really want…

I don't eat out at all

SW 170 June GW 165

I put on between 3-7lbs. It's so annoying & I feel so bloated & miserable.

It's should be ok. I would up the calories another 100 maybe 1300 or so. U may not have the energy to do hiit everyday on 1200.

I like plain or vanilla yogurt with 1 crushed Graham cracker, 1 teaspoon of honey & 1 tablespoon peanut butter. Melt the peanut butter first before puting in yogurt. So good

I too am a nurse that works 7a-7p & had problems with my nutrition. I would eat good all day, but as soon as I got home, I ate the fridge. Right now what is working for me is the following: Protein shake with at 30grams protein within 30 minutes of waking up so I drink this around 5am. I like to have to shake consumed…

I take phentermine half a tab. I currently weaning myself off of it. I started at 215 and currently I'm 173. My Dr. Starts me with half a tab so when it stops working she could increase the dosage. Taking half a tab daily allowed me to take it longer than the recommended length which is a few months I think. I'm still…

I started mfp at age 33 August 2015 at 215lb. Today I'm 34 & weight 169. My goal weight is 110lb. I'm 4'11.

I only do low impact cardio excercises & lift weights. Had great results becuz I can stick to it consistently which is what matters the most

I use a scale once a month

I take phentermine. It's by prescription only & it's a appetite suppressant. U will have a decrease desire to eat food, which will cause u to lose weight. Ur Dr will decide if it right for u by looking at your bmi, doing lab work etc. It's not appropriate for everyone. I've had good results with it, and taking that & using…

Patience & reduce calories

My problem was not with bread, but with white chocolate kit kat minis. Every weekend I would buy a bag & eat it & it derailed all my weight loss efforts becuz I couldn't stop eating at one serving size with was 9 minis. The only solution was to cut them out completely. Since doing that, my weight loss has resumed.

Consulting with a speech therapist who specialized in mouth & swallowing disorders. They can evaluate u & ur swallowing/chewing issues & recommend a diet that will be more sustainable.

4 days is not long enough to see results on that medicine. U need to wait at least 2-4 weeks before u evaluate ur results. The medicine is designed to decrease ur hunger signals. Since u been on it for 4 days, it would be better to see if ur appetite has decrease in those 4 days instead of weight loss.