Can I do HIIT bodyweight training everyday?

prisjessie
prisjessie Posts: 2 Member
edited November 2024 in Health and Weight Loss
I have followed the fitness program from playstore "30 days fitness challenge" ..
Hard plan 1
It perforned everyday except on sunday.
Is it okay?
I also followed the diet plan 1200 cal..
Im worried my body will be accostumed with .. and hit plateau ..
I have lost 3kgs in 2weeks intense training ..
Thanks a lot ..
Really appreciate your suggestions ..
^^

Replies

  • blackcars7411
    blackcars7411 Posts: 41 Member
    It's should be ok. I would up the calories another 100 maybe 1300 or so. U may not have the energy to do hiit everyday on 1200.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    if its different muscle groups, yes, if its the same ones then no.
  • stanmann571
    stanmann571 Posts: 5,727 Member
    It's probably fine... because it's probably not HIIT
  • prisjessie
    prisjessie Posts: 2 Member
    Thanks a lot ^^
    Any suggestion how to break plateu?
    Thanks anyway ..
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    prisjessie wrote: »
    Thanks a lot ^^
    Any suggestion how to break plateu?
    Thanks anyway ..

    tighten up your logging, be more patient
  • Ironandwine69
    Ironandwine69 Posts: 2,432 Member
    True HIIT is hard to do every day. Interval training is fine.
This discussion has been closed.

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