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Lack of time, no sleep and depression. Can't change the circumstances, trying to change my thought pattern instead of medicating with food.
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I'm over 300 lbs and I KNOW what to do, KNOW what it feels like to feel healthy and just can't seem to find the motivation. I feel like I'm in a trap and can't escape. I just need encouragement I guess and need to feel like someone cares...my family doesn't. Obviously I sound depressed, but I'm blessed with a job and a…
