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Thank you for your help I really appreciate it :) I'll look in to this further! Thanks :D
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Weight gain mentor needed please :smile: I've just started going to the gym this past week because I'm not happy with how I look, I look really underweight, I'm 20 years old 6ft4 and I weigh around 12st4lbs, If anyone could help me with bulking and gaining lean muscle I'd really appreciate it, thank you