Replies
-
I'm sorry about your injury, but don't count yourself out. If you can ease back into your routine with some exercise that is less taxing on your knees (swimming is great if you have access to a pool; yoga; pilates, etc.), then you won't feel like you've lost progress toward your goal. Don't be too hard on yourself if you…
-
This...is...EVERYTHING! LOL
-
You guys are amazing and inspiring! I am 33 yrs old, 180 lbs, 5'7". I've been overweight all of my life, but I've had stints of healthy habits that last 3-8 months at a time. Yo-yo and YOLO are not healthy!! I have decided to start running, and I'm training to complete Atlanta's Peachtree Road Race (10k) on the 4th of…
