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Replies
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Try to eat lower calorie foods so you can have more. Also drink loads of water, makes you feel full! And eat slower.
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Carrot sticks and humous. My fave.
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In which case the only answer is to create a higher deficit. Calories in vs calories out man!
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I have exactly the same dilemma dude! You just need to take a long hard look at yourself in the mirror. I got so sick of seeing my weight increase... I felt so unmotivated and lethargic. Then one day enough is enough. Buddy up with someone on here. Tell people you're going to lose weight. That is a huge motivator because…
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If you've stopped doing weights and also stopped losing weight perhaps the two things are linked. Either exercise to burn more calories or eat less calories in the first place. Simples!
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Keep your mouth busy...
