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Thanks for your reply. I always wear a HRM when training and those calories would be first for an hour circuits class in the morning, 45 minute abs class, X1 one hour spinning class and a 45 min spin class after.
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Not exactly one session but on an average Monday I could go in the morning to do circuits (500 cals) and then in the evening for an abs class and double spin session (1500 cals) approx. sometimes less. Height I am 5"4 and weight is approx 157lbs. Yes I started working it out towards the end to look in comparison and it was…
