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Hey there would love to help each other out. :)
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Try out a totally new workout. Focus on muscle building first and then cardio. Don't overdo it though so you don't burn out and lose your motivation for the week. It incredible difficult for a woman to get bulky because of our biology that naturally has a greater fat % in order to bear children. And plus men get bulky…
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Hey ladies. Thanks for the reply. I just added you :). ^hey that's an awesome place to start off. I started my weightloss off at 246lbs (~111 kg) at my highest last year. You can do it! I think that finally learning to have patience with myself from the start is what allowed me not to become angry/disappointed and when I…
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