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Oof, my post made it sound more serious than it is. Running and yoga is for stress relief, and giving SO alone time with short stuff. I guess what I was really asking is what information works, and what is just myth. It seems like PP fitness is nothing but myths and contradictions.
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I ebf and got my period 6 weeks after delivery. You know what was worse than the blood? The hormones. ...this means I'm about due for another one. :s
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Coffee is my the first thing I grab for a pick me up, but I'm nursing and know that my daughter can go without all the caffeine. I'm working towards decaf tea. Try and make a little swap. If you want sweets, grab a banana. Savory? Maybe dip some veggies in Greek yogurt dressing. If you just want the full feeling, find a…
