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Thanks everyone for your informed replies! I feel much better now. I don't know my BF% but a measurement will be in the works soon when I meet with a PT next. I'm apprehensive about starting a heavy lifting program and I'm hoping a PT could help me get past my qualms.
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Awesome read from 2011! This was just what I needed to remind me that I was heading in the right direction towards my goals.
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Congrats to all you Mommies and your progresses! *raises hand* I'm a mother of three! They're ages 10, 6 and 1 yrs. I haven't found my "before" pictures yet (current photo in profile pic) but I want to share that I began my fit lifestyle back in March of 2013, weighing in at 188 lbs. That's not the heaviest I've been, but…
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"Don't drink cow or soy milk, the estrogen will make women gain weight/fat and we already have more than enough estrogen." "No ethnic foods, you won't be able to lose weight if you eat ethnic food." Can I eat back my calories burnt while arguing?
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Thanks everyone for your advice because I had the same question.
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You make the dress look cute! I would definitely pair it with a faux leather jacket for a casual look or with heels for an evening look.
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I would go for my stash of baby carrots as a snack if I'm still hungry after all my meals. I'm sure any vegetable are less carbs than fruit.
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Lol, I pulled out of the same hat! @samiisaurus I just discovered my sedentary BMR is 1423. I've been losing weight with 1200 cals but feel I could use a boost. I'm following your lead, will bump up to 1400 calories tomorrow.
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I love it in my twisted tuna salad, no mayo, 2% cottage cheese and celery!
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Thank you for sharing your inspiring story! This'll help me on my journey too!
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I'd love to get your progress! What kind of weights did you do? I just don't know where to start.
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Ice cream is mine! Argh
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@jacklfc88 Thanks for the tip, I'll definitely do the weight training before HIIT. @mwyvr I'd love to lose 1kg a week consistently too! As you can see, I'm new to fitness and have a lot to learn. I'm glad I don't have to be so scared of the fats and will surely keep a deficit before macros. I keep reading about "eating…
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Yes, my goal for now is to shred the weight. I saw a post that showed photos of women losing weight by lifting on a deficit. I'm hoping that will be the best method to shred? I've done HIIT before at a Bootcamp and enjoyed it but not willing to fork out the dough for it. I'll use what I learned as a foundation for my own…
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You don't have to twist my arm to eat bacon!
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I meant 45% Protein, 35% Carbs, 20% Fats.
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I changed my macros to 45% Protein, 30% Carbs, 25% Fats. Thanks again! Up until a week ago, I didn't even know what macros meant.
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So that's about 100-144 grams of protein for my current weight. Thanks @MrM27 and @galgenstrick !
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I'm so thankful for this info. I'll be keeping to 1200 cals from now on then. Is my protein too high?
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My diary goals say 225. I've only eaten up to about 150 at max. Calories come first.
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I read up that cycling calories helped you lose weight quicker, is this not right?
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I eat about 1200-1500 cals.
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Optimum Nutrition Gold Standard 100% Whey for me! My favorite is the Double Double Chocolate with Unsweetened Vanilla Almond Breeze. Only 150 calories!
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I'm 5'3", CW 173 lbs, 1200-1500 cal/day, with daily moderate exercise. I just started so I'm hoping to see results.
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You girls look awesome and inspire me when I'm feeling hungry or tired! I can't wait to contribute my before and after photos on this thread as a 5'3"er!
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I've never counted calories before and I'm about 5 days in, eating 1200-1500 calories per day with daily moderate exercise. My TDEE is 1460 calories at BMR. I really do hope I'm doing this correctly because my goal is losing 45 lbs.
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I'm 5'3" myself and this thread is motivating! Congrats all to your successes, I'll be there soon :)
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Congrats! I'm going to "save" this post as part of my motivation :)
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Thanks Mommies and Daddies for your support! I'll do my best to enjoy my "me" time. :)
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Here's to hoping that it'll be easier when my little ones are older. :)
