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guys go to library, open utube and educate your self because what i reading here example- calorie intake for man 1500/day? seriously. u asking for some healt problems dude, thats all bulls&£#t. i preparing for mens physique competition, so im dieting, cutting body fat and still eating 3000 calorie a day, carbs at least…
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what u want??? 125 lbs and u want to looooose weight???u have no muscle u say and u want to llooooooose weight? looooose??? u need eat eat eat to gain some mass dude
