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Hi there, I found that eating high fibre foods such as brown bread, rice etc and protein such chicken and fish... keeps you full for longer so your less likely to crave sweet snacks. It works for me, maybe it will for you to. All the best
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Hi all, I a newbie! I would like to lose 15-20lb. I beginning to get to grips with all the calorie counting! I do find it very helpful and it has made me really aware of how much calories are in actually in the foods we eat! I've began a exercise schedule, it's only 30 mins a day, if I look at any more for now it puts me…
