jamiehynam2015

How does it work then? I'm pretty sure 2000 cals a day is needed minimum with daily exercise aswell he needs to bump it up

in Is 1300 avg cal per day too little?? Comment by jamiehynam2015 May 2015

1300 a day is low and if your working out aswell thats a stupid amount.. You need 2000-2500 daily and get them from nuts, fish, meat, peanutt butter, protein shakes, eggs.... Whats your goal?.. I'm guessing u eat like 3x a day?.. Eat more often 5-6x daily small meals

in Is 1300 avg cal per day too little?? Comment by jamiehynam2015 May 2015

Veg, meat, nuts, peanut butter, fish, protein shakes, eggs

in LOW carb and HIGH protein Comment by jamiehynam2015 May 2015

jamiehynam2015 Member

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