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How does it work then? I'm pretty sure 2000 cals a day is needed minimum with daily exercise aswell he needs to bump it up
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1300 a day is low and if your working out aswell thats a stupid amount.. You need 2000-2500 daily and get them from nuts, fish, meat, peanutt butter, protein shakes, eggs.... Whats your goal?.. I'm guessing u eat like 3x a day?.. Eat more often 5-6x daily small meals
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Veg, meat, nuts, peanut butter, fish, protein shakes, eggs
