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Try drinking a tall glass of water when you get those after dinner or night cravings and wait 30 more minutes. If you're still feeling hungry try eating some low calorie raw veggies and skip the dip/dressing. Keep sliced celery or radishes or whatever is your favorite on hand for this. I happen to like raw spinach a lot…
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Yes. That's what it is. How did you change your calories on your homepage to match your diary?
