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@jillychase how are you breaking up the 10 miles a week? That amout of running I think I could do. Also, what is blogilates? never heard of it!
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Agreed on all accounts. I think, rather than keep ALL of it away, I'm going to do what you all suggest....the fruit helps, and I had never thought about the caramel rice cakes. Gonna give that a shot. Thanks, all!
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I've debated this issue, too. I have to be at work by 8am, and it's enough of a challenge getting out of bed by 7am for me. After a couple attempts to work out in the A.M. I called it quits. If you have a wonderful spouse, live-in partner, etc., see if they mind having dinner a little later, around 6-6:30pm. Going to the…
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Great job, @snarlingcoyote !! I'm down! My goal for this week: To continue the "not-eating-after dinner" rule. I faltered a bit the last couple of weeks--think I had a bite or two of something 3 nights in the last couple weeks. But my weight is down, so I think it's working!!!
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Totally awesome non-scale victory. Congrats!!!
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1200 a day, but they fluctuate based on my exercise for the day.
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My goal is going to be akin to @FitnessasmyWitness ...5x a week work out for 1hr. I've found that, on top of the eating better/less, the exercise makes me lose about 2-3lbs a week. Which is awesome, and needed for me. I'm down 4 pounds in the last week and a half. Still have 30 to go...
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I'm trying to do the "no late night snacking" thing, too. Really rough, but has, I think, been a real key to me losing 4 pounds in the last week and a half. After dinner (6pm) I don't have anything but drinks--water, decaf tea, coffee, seltzer water. And if it factors into my calorie count for the day...a gin and tonic or…
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@snarlingcoyote 10 minute mile? You can totally do that.
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Hey! I'm starting grad school in the fall, but wanting to prep myself for climing the mountains of the PNW before I move out. I've lost about 7lbs in the last couple weeks through cutting waaaay back on portions-I'm still eating enough and GOOD stuff now, but I'm trying to retrain myself on what "hungry" is. I used to not…
