Replies
-
I think the key to this article is the window time that the majority of carbs consumed. This explains how I was able to show similar results by eating all of my daily carb amount in a 6 hour window. I know that they ate them at nite but it was that they ate 80% of their carbs in a small window, the evening. This group…
-
I agree the the OP. I dropped 30 pounds last fall with this same approach. I did no carbs after 2pm. The only carbs I would allow were dark leafy, kale, chard, greens, and Brussel sprouts. The results I gathered came from the reduction of insulin spikes caused by the carbs and their conversion to glucose. In a carb…
