jenhoule Member

Here's an example of what I do in a week: Mon: chest + shoulders + triceps Tues: legs + abs Wed: back + biceps + HIIT Thurs: chest + shoulders + triceps Fri: legs + abs Sat & Sun: active rest (typically long hikes with my dogs) On Monday I'll start where I left off: Mon: back + biceps + HIIT Tues: chest + shoulders +…