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Hello, I'm new to this also and trying to learn what I can. I was suggested to eat 4 meals; breakfast, lunch, snack and dinner. Each meal should be 400 calories. In your case you can probably do 300 for each meal. Also try to go no more than 3 or 4 hrs between meals. Hope this helps a little. Best of luck!
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Hello I just started yesterday and need all the help I can get to get rid of this belly fat. So far I started an app to help with my water intake and I got a suggestion to eat 4 times a day. Breakfast, lunch, snack and dinner, but each meal have to be around 400 calories. I'm going to try it and hope it works. Feel free to…
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Hello Erikka! I hadn't thought about the fact that my belly might be what's making me feel sluggish. I also just started drinking more water, I don't like it but I downloaded a water intake app in hopes I will drink more. Thanks for the tips if you find anything else feel free to let me know and I'll try and do the same
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Will do, I need all the motivation I can get. Thanks!
