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Well as the OP who has publicly announced they no longer need any more advice any polite person can continue a private conversation elsewhere :wink:
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Thank you everybody for the advice. I will try running on Saturdays as well and will Pinterest a couple Diy vinaigrette dressings to give a try and see where I am in the next 1-3wks. {No more replies needed}
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More like an oompa loompa but working on hobbitness :smiley:
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Sir if you are going to be unapologetically rude and create a negative environment please leave as there is no need for you to be here.
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So then the answer is you are not running enough to create a calorie deficit large enough to lose weight. [/quote] Thanks for an exercise related answer. Do you think running LONGER could help?
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If anyone would like to give me some types of tips, alternatives, etc like @RedArizona5 I'd appreciate it. Stuff that I can do to work around the obvious elephant in the forum. I'm not going to binge myself till I throw up. I'm sorry but that's a pain that I'd rather just avoid. Eating slowky until I'm full is the way I'll…
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Thank you so much for the advice, it's nice to hear from another runner! Will definitely have to try it. Have you ever tried those mason jar salads? I'm scared they'll break in my bag but they look so good I might take the risk >.< AND AN HOUR?! I'm about dying at the 15min mark! Hope I can get to that someday, it'd be…
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I do apologize for the behavior (rather rude of me, eh?) I just was expecting more people who had been running like I have, maybe some of those who had also done c25k and had possibly tried c210k who were going to give their input and had also found themselves in the same boat. Not one person has truly given something I…
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I write down in a notebook a lot of the stuff I eat and just look on the back of the food. I put my cereal in a measuring cup as well as my milk, just look on the back of the package for my turkey bacon, both my yogurts I just look on the back of the package, and I usually Google my Apple according to it's size.
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I try to eat more (I'm not stupid I'm pretty sure everyone here has passed a middle school health class) I just feel sick to my stomach and nauseous whenever I try to eat a lot of food. My little yogurt and box of raisins is enough to hold me from 3pm to 5 the next morning I'm just never hungry. Not everyone has the same…
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It truly depends on the day, and whether or not I eat dinner but 600 is the base for those same foods I always eat. For some reason I get full really fast and I can't eat a lot. Sometimes I try to force myself to eat more (usually if it's something REALLY good XD) but I feel really sick and immediately regret it
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I eat 4020 calories a week (eat the same thing everyday so this never truly changes) And when I run (30min) I burn usually 430cal
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No, I don't weigh my food. I have a very obsessive personality and tend to let things quickly get out of hand.
