Replies
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You are 40 lbs lighter than previous and if you have been exercising, that also means you have increased your lean muscle mass. In order to give some options, you will need to look at you current BF, your activity level and your nutrition intake.
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You're at a healthy weight now. Sounds like you are looking to tone and slim down versus losing weight. I wouldnt worry as much about the weight as oppose to reducing bodyfat while maintaininh your muscle. I recommend gojng for a 30-45min brisk walk every morning(not a run or jog) keep you heart rate at 60-65% of max to…
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Dont be afraid to add some carbs to your after workout meals. It will help regulate your insulin from the depletion of the workout. I usually do oatmeal after my morning workouts and brown rice after my afternoon workouts
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This is a journey and a commitment to yourself. Start with adjusting your eating habits and slowly implement your workouts. Time is a factor for all of us so maybe you can start with walks with your child. As your energy level increases try doing HIIT workouts, start with 10min a day and work up to 20min or even 30min.
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How many meals are you eating per day and how much water are you taking in. Typically, the initial weight loss is mostly water weight. Very important to eat healthy. Also try doing your walks first thing in the morning. Your body burns fat a lot faster by doing so.
