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Add me as a friend, I'm starting back again and could use all the support I can get. I need to get 20 pounds off, I just keep going up on the scale.
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Any help? I've been tracking for over a week and lost 3 pounds my first week and now I have slacked off.... Benn over by almost 200 calories the past 2 days and not motivated to walk any longer than 10 minutes on the treadmill bc I get bored.
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I am finding out that some "whole" foods are very high in fat. I've been eating a lot of dairy and nuts because I was trying to follow a clean eating diet and just realized I was eating way tooany calories. I do believe that whole foods are the best, but a Larabar has 200 calories. That's a lot for a "snack " I could have…
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Good job smileyducky. It's nice to be reassured that it might take time, but the little changes can make a difference. Thank you sandyrosser
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I just started back. Needing to lose 20 pounds and recently have been eating a lot of carbs and sweets ☹ Working wife and mother of 2. Not much support at home.
