NutritionHealth4Life Member

I was diagnosed from a blood test as having non diabetic reactive hypoglycemia. If you friend me then I'd be glad to share more

The OP is simply asking people who does the type of eating he/she does. Not sure why so many people are critiquing the style of eating hours when a critique wasn't requested? Do those critiquing really believe they are so knowledgeable about the person posting and why he/she chose to eat within a certain window of hours…

Congratulations!

Your dedication shows & is an inspiration!

Hello, I eat in a way that is something that taste good, gives me enough energy, and is a way of life. I am just letting the body fat loss follow. I've spent many years being on restrictive diets to make the scale become a number. I've competed in numerous bikini competitions while eating in that restricted way. I truly…

That's awesome haoshencai!

I am happy to share: This AM, I tried on a pair of pants that zipped up pretty easily. When I started this journey they were sooooo tight.

Like your attitude. Added more fat to my daily intake and feel a lot better. Every day during April on my page, I've written a daily eating & exercise goal.

I'm 5' 10"

How do we know if we have been entered?

I would like to please join.

I'm in

So glad to see your post.

Def welcome the mutual support. I have a June 25th goal that I want to work towards. I really like your determination.

I'm 5' 10" tall and I look great around 170-175 But I'm focusing on measurements instead of killing myself trying to be a number on the scale.

So glad! I'm posting my progress measurements on my personal page.

Day 13: good morning everyone. Time flies by....its day 13 already since I started this. I'm really liking my day off between exercise days. I'm loving the food I eat. Have a great day!

Day 12, how are you doing challenge friends. Yesterday I took my body measurements & I've lost 5 3/4 inches all over since my 8/17 measuring. I'm going to do them again in 4 weeks. Have a great day everyone.

Day 11: Good Morning friends, how are you doing. I'm doing great in this journey/challenge. I've decided to set weekly goals. This week I'm doing 60 minutes of cardio on MON WED FRI, SAT or. SUN. Three of those days I'm doing toning/weights. I'm going to eat a minimum of 1900 calories each day & also eat back 75-100% of my…

Day 10: doing great. I really enjoy my toast with eggs in the morning. I'm enjoying a daily afternoon treat of decaf coffee with heavy unsweetened cream (don't like that fake flavored creamer). Decided yesterday, instead of going to gym to work out at home & will do that again today. I love riding my new bike leisurely…

I can't really function or have enough energy on low calorie, low carb, or low fat eating plans. For me, I prefer to eat enough calories from healthy & unprocessed food 5-6 times per day. You're welcome to add me to see what I'm eating.

Day 9. Everything is going well. Today going to hit gym for light weight workout. Will ride my bike or walk for about 25 minutes. How are the challenge friends doing?

I feel really good about my food choices on Thanksgiving. One holiday down. Now the weeks leading up to Christmas. I'm going to stay strong and focused.

Feel good about my choices today during Thanksgiving. My mind is focused on my healthy eating!

I'm coming out of years of extreme dieting combined with extreme exercise to get ready for bikini competitions. I need support and encouragement to not do that but instead to eat balanced & healthy while exercising a healthy amount. It's a difficult lifestyle to leave but it was very unhealthy and confining. I've never…

Hi, I would love the mutual support of this group. I have competed in many bikini competitions and am now trying to find balance in my life. This means I'm trying to not extreme diet nor extreme exercise. But I do want to be in great shape. So I'm trying to learn how to find balance with my eating and exercise while having…

On train with bike to spend afternoon & early eve riding around. Will update tonight on train ride home. Happy moving everyone!

How do I join? If you don't mind I either walk or ride my bike?

Awesome that you're doing great with the goal you want for yourself. I'm with you on this one. I, too, don't typically consume things with added sugar. For me, I don't like how they make me feel. Also, if I consume a lot I feel like I go through withdrawals after I stop eating or drinking them. In addition, when we consume…

I'm also looking for female friends who are motivated so feel free to add me.