Ryan__JV Member

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  • When it comes to the DL, the posterior Deltoid has to stabilize the shoulders aswell as the Lats. If you are feeling pain here in the shoulder area do a bit more isolation work in that area to hopefully add some hypertrophy in that area for added stabilization! Having a bit more muscle in that area will give you the…
    in Deadlifts and delts Comment by Ryan__JV July 2018
  • I would like to think that you burned from 400-700 total. The effects of EPOC (excessive post exercise oxygen consumption) will make you burn calories for a while after the workout as well. The trackers I have had were grossly inaccurate with the HRM and caloric burn. I had a Surge and now I have an apple watch that differ…
    in Are these even close to accurate? Comment by Ryan__JV April 2018
  • Everything you put in your mouth, count it! Just because WW says that a certain food is "0", doesn't mean it isn't adding to your caloric total. Don't count Lettuce or Celery because those are really LOW CAL foods lol. Confusing things by adding more trackers and helpers isn't helping the bottom line of the caloric total…
    in Anyone here doing Weight Watchers and MFP? Comment by Ryan__JV April 2018
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